Back Cable Machine Workouts

Back Cable Machine Workouts. 4 sets x 12, 10, 8, 6 reps. Place right foot a few feet in front of left, knees slightly bent, and raise handle to shoulder, elbow bent and in line with wrist.

BEGINNER BACK GYM WORKOUT USING CABLE MACHINE YouTube from www.youtube.com

Place right foot a few feet in front of left, knees slightly bent, and raise handle to shoulder, elbow bent and in line with wrist. Set up the pulley with a straight bar attachment at hip height and place a weight bench at leg length away from the. Your back should be facing the cable machine.

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Pull the weight with your back, not your arms. Set the cables at the bottom of the cable machine.

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The primary and secondary muscles group involved in this workout are lats, traps, rhomboids, and delts. With a slight bend in your knees and a neutral spine, hinge at the hips, driving them back and allowing your hands/the cable to go through your legs behind you.

The Bosu Squat With A Row Is A Complex Exercise That Combines A Squat And A Cable Row With An Elemnt Of Instability.

A useful variant of the lat pull, this exercise allows you to achieve a greater. It is a great cable exercise of the back that is. The seated cable row is a staple exercise for a strong, wide back.

Grab Hold Of The Cable Handles With Palms Facing Each Other.

3 sets x 10 reps. Place right foot a few feet in front of left, knees slightly bent, and raise handle to shoulder, elbow bent and in line with wrist. Hold the straight bar with both hands and lie back on the bench and place your feet on the cable machine or on the floor.

Use A Mat Or A Towel To Cushion Your Knees.

Engage lats and pull handles out to the sides with elbows slightly bent. Your back should be facing the cable machine. 9 terrific cable exercises for your back.

4 Sets X 12, 10, 8, 6 Reps.

No discussion of cable back exercises would be complete without mentioning lat pulldowns. Walk a few steps out from the cable machine to give you space to work. With a slight bend in your knees and a neutral spine, hinge at the hips, driving them back and allowing your hands/the cable to go through your legs behind you.

Join Trainer Lindsay For A Back Workout For Women That Can All Be Done On The Cable Machine.

Brace core and push handle forward until arm is. Keep your chest up and squeeze together your shoulder blades. Standing in the middle of the machine, hinge your hips forwards with a slight bend in the knees.